A FULL-time working mum from Runcorn who lost almost three stone has opened her own fitness workshop in a bid to help others.

Lianne Seddon opened a new WW Wellness Workshop after her own wellness journey helped her achieve a positive mindset and lose 36 and a half pounds.

Her wellness journey in June 2017. She said: "I hated seeing myself in photos and knew that I didn't want another holiday where I was avoiding photos from the neck down.

"I joined the week after we got back from Spain in June 2017 but although I lost a stone by the September I then hovered for a good few months up and down with the same few pounds.

"It wasn't until April time last year I decided enough was enough and our Florida holiday was looming in November.

"When we went to Florida I had lost 35lbs and achieved my ultimate goal of not hiding from the camera.

"Lianne loved the programme that much she wanted to become a coach to help others reach their wellness goals."

Now, Lianne is bringing the leading programme to help those in the Runcorn & Widnes area.

Lianne said: "Now I am more aware of what I'm eating and I absolutely make smarter choices, I also know that having one bad meal or day won't affect my overall end goal.

"I've also started to exercise more as it really helps me lose inches and its not just about that number on the scales with WW"

When asked what Lianne likes about being a coach she said: "I love that I can relate to other people and inspire them to make the changes in their life that they want, whether this be to lose weight, get healthy or exercise.

"Because I am on the plan I am living proof it works and I am literally living the plan weekly with my members, I still go and get weighed and know how they feel.

WW Wellness Coaches go through five weeks of extensive training, that includes face to face workshops with guidance from WW Wellness Coach.

To find out more about WW visit www.ww.com/uk.